AYURVEDIC TREATMENT NELSON
Dr Shine Holistic Therapies
Dr.Shine is an Acupuncture, Natural medicine and Hatha Yoga Therapy practitioner with over 12 years of experience across the UK, Maldives and India. Dr. Shine completed his collegiate studies in Naturopathy and Yogic Sciences at the prestigious Rajiv Gandhi University of Health Sciences in Banglore, India and Postgraduate Diploma in Ayurveda Therapies from Kerala Ayurveda Pharmacy Limited, Kerala, India.
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DR SHINE @ WELLNESS
DR SHINE'S TREATMENT PLANS
The Detailed consultation will consist of an in-depth assessment of your general health, medical history, diet and lifestyle to discover your mind-body type. Before the consultation, you’ll fill out a wellness questionnaire that will get you ready to talk with your practitioner about where you have been in your state of health, where you are now and where you can go.
One to one detailed Consultation 60 min – £55
Follow up 30min – £25
Short Lifestyle Consultation 30 Min- £25
Acupuncture is an integral element of Oriental Medicine, involving the gentle insertion of fine needles into specific points on the body’s meridians. It promotes overall wellbeing, relieves pain, improves organ function, and strengthens the body’s natural defenses. As a standalone therapy or as a complement to other treatments, acupuncture provides an effective solution for many conditions
Initial Consultation & Treatment 75 Mins – £55
Follow up Treatment – 60 Mins – £50
Dr. Shine will personalize your oil based massage by deciding which of his extensive massage techniques to apply and where on the body to focus on, depending on your particular needs. The pressure of the massage can also be adjusted to suit you. He is able to manipulate muscle tissue to restore proper alignment which will also improve circulation, cellular oxygenation, skin elasticity and the client’s overall range of motion and flexibility.
60 Mins – £55
75 Mins -£70
90 Mins – £85
Yoga is extremely beneficial to improve functional strength, balance, flexibility, power, breathing techniques, visualization skills and focus. Dr shines Yoga sessions cover traditional Hatha Yoga therapy & Exercise therapy, but also incorporate alignment and therapeutic techniques, customising each private session to the unique needs of the body.
60 Mins – £45
30 Mins – £25
Learn how to breathe effectively with Pranayama– the art of breath control which enables optimum health by better supplying the body and its various organs with oxygen. Combine this with meditation, a dual practice that has the power to both invigorate the body and relax the mind.
60 Mins -£45
30 Mins – £25
Facial acupuncture improves blood circulation around the face. This assists to improve the skins tone and texture, leaving you with a youthful glow. This treatment includes face lift massage and neck massage.
45 Minutes – £40
This used to be one of the most popular home-based therapies in India. A powerful calming and relaxing massage over the head, neck, shoulder, and upper back. Conducted in sitting posture using Ayurvedic medicated oil. This treatment is ideal for anyone who carries stress over their shoulders and neck. it helps to improve quality of sleep, nourishes the hair roots and also is helpful in managing recurrent headaches. Marma/ vital points of head and neck are addressed to alleviate stress, release tension and stiffness, relieve pain and improve energy and wellness
45 Mins – £40
Pada Abhyenga / Foot reflexology is regarded as a highly specialised therapy in Ayurveda. It is a holistic therapy that works towards effective healing by using medicated oil and focusing on nerve points on the entire foot. This treatment helps in relaxation, improves blood circulation, promotes better sleep, reduces anxiety and helps improves the texture of skin.
45 Mins- £40